One Shot Max Keto Reviews :By eating in this way, most people experience tremendous amounts of fat loss — not because it lowers insulin levels, but because keto dieters tend to eat significantly fewer calories than high-carb dieters without realizing it. There are some groups who shouldn’t take the keto diet for a test drive. It can be dangerous for people with type 1 diabetes, as it can increase the risk for life-threatening diabetic ketoacidosis .
At the same time, too many of these nutrients will slow your metabolism while growing your appetite. In theory, if you eat fewer carbs, less insulin will pump through your body — triggering less fat production, a boosted metabolism and reduced hunger.